"Midlife is the time to gather strength from our past, to reach forward to our future"

Julia Cameron 

When life slows down, you have more time to look around and see what you've achieved.

You have many things to be proud of, such as your kids, career, and family. Still, it's human nature to question oneself, especially in middle age.

Besides physical changes, some upheavals can also happen in the 40s and 50s, such as children leaving home, marriage issues, career challenges, ageing parents, and so on.

These aren't sudden changes but something you could expect sooner or later. And about 20% of middle-aged adults will experience this midlife crisis.

But it's all about perspective. If you think it's bad, it'll be bad.

But if you develop the right mindset as a middle-aged woman, you're on the best path to flipping that midlife crisis into a midlife prime!

No doubt, you'll be much more prepared for significant changes and self-development!

Prioritise Yourself

While you were younger, you took care of children, family, work, and household.
Many women retain these habits in their midlife years. And as if that's not enough, new worries may pop up—an ageing parent, professional challenges, financial problems.

You feel trapped, and your burden becomes heavier. But you need that to feel a sense of purpose. And while juggling all these hardships, you burn out.

Coping with the challenges of middle age isn't about stressing out but putting your own needs first.

 
Midlife is a pivotal period and the right time to prioritise your needs and well-being.

It's also the first step toward a midlife makeover!

Pay Attention to Your Physical Health

"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." - John F. Kennedy

A midlife crisis is captured between young and old age when you may feel worn out.

 
You're experiencing changes in physical abilities, but you have no time to take care of your health.

The subjective well-being can fool you, so find time to see your physician and do regular medical check-ups.

 
Find a physical activity that can help you cope with stress.

A middle-aged crisis can disrupt your daily routine. Coping with daily stressors, you negate the importance of rest, which triggers even more stress.

 
So instead of exhausting yourself, find time to get enough sleep, as it can do wonders for your health.

Nourish Your Mental Health

"The greatest healing therapy is friendship and love." - Hubert H. Humphrey

A midlife transition can make you re-evaluate your past. Oftentimes, you look at others and compare yourself with them. The self-confidence you gained is gone, and you feel like you've missed your own life.

Also, you can start thinking about your own mortality, which is fine as long as these negative thoughts don't overwhelm you. But if depression and anxiety last, they can be warning signs of impaired mental health.

Each person develops unique coping strategies to manage stress.

 
Meditation can ease symptoms of a midlife crisis. It can also help if you strive to find inner peace and reestablish a connection with yourself.

 Remember:

There are many methods of self-help.
Still, if anxiety and depression don't go away soon, you should get professional help. That's not something to be ashamed of, but the best way to take care of yourself.

Devote Time to Your Love Life

According to statistics, most divorces and breakups occur during midlife crises.
That's when most older adults have decreased interest in their partners, don't enjoy spending time together as they used to, and feel a lack of sexual desire.

"In any relationship, it's important to remember that communication is key." 

If midlife turmoil brought problems to your marriage or relationships, stop for a moment and reassess your emotions.

 
If you still have feelings for each other, couples therapy might help you overcome a crisis period and find new ways to enjoy and appreciate each other.

But if your emotions have faded and your life goals diverge, you shouldn't be afraid to divorce or end your relationship.

 
Take your time to heal and leave the past behind, and give yourself a chance for a fresh, emotional start.
And remember, it's never too late to mingle!

"The most beautiful thing is to see a person you love smiling. And even more beautiful is knowing that you are the reason behind it." 

Revive Old and Build New Relationships

Many middle-aged women feel the syndrome of an empty nest, with common symptoms of a midlife crisis—loneliness and sadness. Your family dynamics change, but you shouldn't feel bad about it.

 
Instead, embrace this next chapter of your life as an excellent chance to boost your social life.

Your middle age is a good time to reconnect with your relatives and old friends. A call or a simple text message to a cousin you haven't heard of for years is a good start. And a major event like a prom anniversary can be a good occasion to gather and revive past friendships.

Also, you can start making new connections. For instance, community activities can be a good opportunity to meet people sharing your interests and values.
Surrounding yourself with people sharing the same interests, ideas, and values can be healing.

Learn New Skills

"Education is an ornament in prosperity and a refuge in adversity."  Aristotle

Psychological effects such as depression and anxiety are often the result of job dissatisfaction. There's a fear of losing a job and worsening your financial situation.

 
You may also reconsider your career path, especially if you've failed to achieve some life goals.

A simple mindset change can do wonders for your professional growth during a midlife crisis.

 
Simply, you have to focus on gains, not losses. Worry about job loss? Gain a new skill and thus secure your workplace or an initial advantage in looking for a new job.

Learning new things is a part of human development, so acquiring new skills can help you overcome a midlife crisis and glide better through the life course.

 
Plus, engaging in a new hobby can help you find new friends.

Do you want to reach your peak physical and mental well-being?

“The mind is just like a muscle - the more you exercise it, the stronger it gets and the more it can expand. “  Idowu Koyenikan

Ready to discover the perfect start to your day with our Morning Mindset Mastery Practice?

In our morning routine program, we've combined the power of morning affirmations with proven and effective EFT exercises.

We also included a complimentary Mini EFT Training Course in the first session.

And there's more!

We introduce our secret sauce: a selection of Enzyme-Rich, Brain-Boosting Smoothie Recipes in a beautiful downloadable ebook.

Ready to transform your mindset? Excited to take your mindset and mornings to the next level? Take Action Now:

Wrap Up

Graceful ageing is about accepting things the way they are.
A midlife realignment can cause a drop in life satisfaction, but that doesn't have to turn your life upside down.
Instead, embrace all upcoming changes and work on yourself.
You've achieved a huge milestone, and it's going to be even better from now on!

"Age is an issue of mind over matter. If you don’t mind, it doesn’t matter." – Mark Twain

ENJOYED THIS GUIDE?

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#4

Don’t feel ready to start the day until you’ve had a cup of coffee? You’re not alone!

31% of coffee drinkers make themselves a coffee before doing anything else.

 
Caffeine is so interwoven into our everyday routines that we often forget it’s a psychoactive drug!

While there are some benefits of coffee (when taken at the right time and in moderation), it can upset our hormone levels, and interfere with our sleep.

But don’t worry – you don’t have to break up with your cup just yet, as there’s a healthier version that tastes just as good, without the negative side effects.

I know what you’re thinking – ‘What’s the catch?’.

Truthfully, there isn’t one. That’s the magic of adaptogenic coffee.

Want to find out more? Keep reading! 

When is the best time to drink coffee to get the most benefits?

2-3 hours after waking

Our cortisol (stress hormone) levels are highest upon waking up, as our bodies kick us into action to prepare for the day ahead.

 
But when we drink coffee, our cortisol levels spike even further, which overwhelms the body.

When we regularly drink coffee as soon as we wake up, our bodies start to expect the dose of caffeine and get worse at waking up naturally.

This is why you might be cranky first thing in the morning, or feel like a zombie before you’ve had your first sip!

And you’re not imagining the physical symptoms either – headache, brain fog and fatigue are all real caffeine withdrawal symptoms.

 
After all, it is a drug!

But it’s not all doom and gloom (thankfully!).

To avoid this hyper-dependency, all we need to do is wait 2-3 hours after waking up to enjoy our coffee.

 
This gives our hormones enough time to peak and fall, naturally.

Remember – your body is a fabulous machine built to deal with life!

Allow it to do its thing and you might be surprised at the results.

6-8 Hours before bedtime

We all know coffee gives us an energy boost, right? Right??

While that certainly seems to be the case, it’s not entirely true. Here’s how the science works:

Caffeine helps us to stay alert and awake by blocking the adenosine (sleep-regulating hormone) receptors in the brain.

Therefore, it’s not really giving us energy, but just preventing us from feeling tired.

This will explain why you might have struggled to sleep after having coffee at 3pm, or an espresso martini after dinner!

To ensure caffeine doesn’t get in the way of that all-important beauty sleep, it’s best to not drink coffee in the 6-8 hours before bedtime.

Don’t consume it on an empty stomach

Just like it’s never a good idea to drink alcohol on an empty stomach, the same is true for coffee.

Caffeine is absorbed much faster when you haven’t eaten, and its effects are exacerbated – cue the jitters, anxiety, heart palpitations, and irritability! 

Never at night (and never instead of sleep)

You should never compensate for your lack of sleep with coffee – it causes a ton of hormonal problems that take a long time to fix.

How to limit the negative effects of coffee

Add protein and/or high-quality fat sources

Adding protein and/or high-quality fat sources to your coffee can help your blood sugar stay stable for a gradual energy increase.

Here are some delicious additions to try:

Avoid consuming coffee with nutrient-dense meals

Did you know that caffeine inhibits the absorption of important minerals we get from our diet?

So if you’ve gone to a lot of effort putting together a delicious nutrient-rich meal, better wait an hour or two before having that coffee! 

Yes, coffee DOES have some benefits (and they’re fantastic!)

Now for the part of the blog I know you want to hear!

Like most things, coffee can offer health benefits when enjoyed in moderation.

These benefits are so good that you really should enjoy coffee (so long as you don’t have any health conditions that say otherwise!).

When enjoyed responsibly, coffee can offer the following benefits:

On top of this, coffee is also rich in antioxidants, and can:

Top tip:

Opt for single-origin organic coffee where possible – this is tested for moulds and mycotoxins and has a high polyphenol content (the healthy compounds found in plants!).

But you should limit or stop drinking coffee if you experience:

To coffee, or not to coffee? That is the question!

The truth is, you should absolutely enjoy your coffee. It’s one of life’s simple pleasures!

The key is to consume caffeine responsibly, and in a way that works with your body’s natural process – not against them.

So what’s the healthiest way to enjoy coffee? 

The healthiest choice: adaptogenic, nootropic and mushroom coffee

It’s the moment you’ve been waiting for – let’s talk about the life-changing effects of adaptogenic and nootropic coffees.

These plant and mushroom-derived blends have lower levels of caffeine, so you can enjoy all the benefits of coffee, without the jitters or anxiety.

The best thing about nootropic or adaptogenic coffees?

You can drink them all day long and they’ll benefit your health in the long term! 

What are adaptogens?

Adaptogens are plants or mushrooms that have been proven to help the body deal with external stressors, anxiety, and fatigue.

The clue is in the name – they help you ‘adapt’, restoring balance in the body to improve overall well-being.

 
They give you a natural energy boost without the jitters or anxiety that you’d get from lots of caffeine, and they can even help boost libido and reduce PMS symptoms. 

What are nootropics (aka smart drugs)?

Derived from the Greek words ‘nous’ (mind) and ‘troponin’ (to bend or turn), nootropics,
are natural substances that enhance cognitive function and memory.

Also known as ‘smart drugs’, nootropics boost focus and brain health by improving the circulation of blood, oxygen and nutrients to the brain.

The health benefits of mushroom coffee

Mushrooms are neither a plant, nor an animal – they are an entirely separate kingdom, and we are only just beginning to realise their near-miraculous health benefits!

Studies have shown that mushrooms help boost the immune system, aiding the body to defend itself against infection and illness. And that’s not all:

Short-term benefits of mushroom coffee

Long-term benefits of mushroom coffee

So you see, mixing adaptogens, nootropics, and mushrooms into your morning cup of coffee can offer a wealth of health benefits.

What are the best adaptogenic coffee blends?

There are lots of adaptogenic coffee blends out there to choose from. I personally love London Nootropics’ range – they offer some fantastic health benefits and taste delicious (even though they’re sugar-free!)

Here are a few of my favourites: 

Adaptogenic coffee FAQs

What do adaptogenic coffee blends taste like?

Each blend of adaptogenic coffee will offer a different flavour.

London Nootropics balance out the natural bitterness of nootropics with a small amount of organic natural flavouring.

You can expect a deliciously earthy, coffee-like flavour! 

How do I make adaptogenic coffee?

Adaptogenic coffees usually come in powder form, and you can use them just like you would instant or ground coffee. Just add boiling water, or mix with your favourite dairy-free warm milk for a richer, creamier, latte-style drink.

How often can I drink adaptogenic coffee?

Because of the fantastic health benefits, there’s no limit to how much adaptogenic coffee you can drink.

 
Nootropics generally work better when consumed regularly, so it’s advisable to enjoy 1-2 cups of adaptogenic coffee per day to maximise its health-giving potential! 

Is adaptogenic coffee vegan?

Yes! Adaptogenic coffee is usually vegan and made from plant or mushroom extracts.

Do adaptogenic coffees contain nuts or other allergens?

London Nootropics don’t list allergens as an ingredient in any of their blends, however, they can not guarantee that they are free from allergens.

Want to reduce stress and the side effects of regular coffee? Try the adaptogenic alternative.

Now that you’ve learned all about the many health benefits of adaptogenic coffee, I bet you’d love to give it a try!

 London Nootropics are currently running a very generous offer for 20% off when you sign up for one of their subscription plans.

I personally can not recommend adaptogenic coffee enough. It’s a delightful experience after my late morning breakfast, especially when mixed with my homemade coconut milk.

I make sure to never skip it before my workout because of the numerous benefits it has to offer. 

ENJOYED THIS GUIDE?

We hope you enjoyed this post and found it helpful.

We are constantly researching and adding to our resources. If you’ve found value in any of the above sections and want to show appreciation, you can ‘buy me a coffee’.
There’s no obligation to do this, but every donation brightens our day and also contributes to the upkeep and improvement of this blog.